Hypnotherapy and Smoking - MSCH Easy Quit Smoking Programme
Hypnotherapy and smoking as a solution to a strong habit, have been linked for over 50 years. At Mindset Clinical Hypnotherapy, the Stop Smoking procedure takes place across typically a 2 hour session only. This session has two aspects to it. The first focuses very specifically on detailed facts as to the background of smoking and what exactly your body is having to deal with and the effects this may cause for you and your future. Once you have the real facts to consider, we then move to a personalised Hypnosis session, which helps solidify your thought process, to help allow you to achieve the result you set out for.
If you truly wish to Stop Smoking once and for all and finally become a natural non-smoker of your own choice, results from not only myself, but many other Hypnotherapists who have trained in the award winning* 'Easy Quit Smoking Programme' by Terence Watts, suggests that this therapy is an excellent way to achieve your goal.
If you would like to discuss further any aspects of the therapy or programme for 'Easy Quit Smoking', please don't hesitate to contact me.
* Hypnotherapy Society Award for Clinical Excellence
Hypnotherapy and Smoking - Benefits of Stopping Smoking
Time stopped Low risk - High risk
Benfits to the Body
20 mins 20 mins
Blood pressure drops to normal
Pulse rate drops to normal
Temperature of hands and feet returns to normal
8 hours 8 hours
Carbon monoxide level in blood drops to normal
Oxygen level in blood increases to normal
24 hours 24 hours
Chance of heart attack decreased
48 hours 48 hours
Nerve endings start to re-grow
Smell and taste improved
2 weeks 3 months
Exercise, including walking, becomes easier
Lung function increased by up to one-third
1 month 9 months
Cilia re-grow in lungs and airways, increasing lung's self-maintenance
Energy levels increase overall
Coughing, sinus problems, tiredness, shortness of breath all decrease
1 year 1½years
Excess risk of heart disease is halved
Recovery rate from heart bypass surgery almost doubled
2½years 5 years
Lung cancer death rate for average former smoker almost halved
Risk of mouth and throat cancer halved
5 years 10 years
Risk of stroke similar to non-smoker
10 years 10 years
Lung cancer death rate the same as for non-smokers
Pre-cancerous cells have been replaced
Risk of cancer of mouth, throat, bladder, kidneys, pancreas decreases
10 years 15 years
Risk of heart disease is that of a non-smoker.
Low risk indicators: Under 35 years old; smoking 15 a day or less; good level of fitness; regular exercise taken; no persistent cough; low total consumption since starting.
High risk indicators: Over 50 years old; smoking 30 a day or more; poor fitness level; no regular exercise taken; persistent cough; high total consumption since starting.
These figures are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvements to anyone particular individual. It is widely accepted that non-smokers, even those who have smoked at some time in their lives, live longer and with a higher quality of life than those who smoke or continue to smoke.
If you'd like to discuss further with me how I might be able to assist you to Stop Smoking once and for all, simply contact me.
To book your 'Free' no obligation 40 min Initial Consultation... simply contact me!
Disclaimer: Any information contained in this website is for general information purposes only. Hypnotherapy is not guaranteed to be effective in every case. Any reliance you place on the information contained in this website is therefore strictly at your own discretion.