Addressing anger and other behavioural issues is key to reducing stress and improving your relationships—with both yourself and those you share your life with. These issues often involve negative patterns of behaviour, thinking, or functioning directed at others or inwardly toward yourself.
This can include:
These behaviours may range from mild frustration or embarrassment, to deeply destructive patterns that affect your well-being and the well-being and lives of others.
At Mindset, we use BWRT® (BrainWorking Recursive Therapy) to address and resolve many of these behaviours—often within 1–3 sessions. More complex conditions like OCD or eating disorders may require an Advanced BWRT approach with 3–5 sessions, focusing on your Core Identity.
The good news? These issues are often very treatable—giving you the chance to live the healthier, happier life you deserve.
For more about BWRT’s origins, visit the Terence Watts Institute.
At Mindset, we understand how unwanted behaviours can disrupt your life, relationships, and overall sense of wellbeing. Whether it’s anger, compulsions, or habits that no longer serve you, these patterns often stem from subconscious triggers formed earlier in life. The good news? They can be resolved.
Using proven methods like BrainWorking Recursive Therapy® (BWRT) and Hypnotherapy, we work with clients to uncover the root causes of these behaviours—often achieving lasting results in just a few sessions.
Many clients come to us experiencing anger that feels out of proportion—or even surprising to themselves. These outbursts are rarely about the present moment. More often, they’re linked to past events that haven’t been emotionally resolved. At Mindset, we work to uncover the true source of these anger responses and gently remove the subconscious triggers behind them. The result is greater emotional control, improved relationships, and a calmer outlook on life.
These behaviours are usually driven by something deeper than willpower. Subconscious emotional urges can lead us to seek comfort, distraction, or relief in food or alcohol. Through BWRT, we identify what’s behind these urges—whether it’s stress, low self-worth, or past trauma—and neutralise the emotional drivers. This frees you to make healthier choices, naturally and effortlessly.
We see both victims and perpetrators of bullying in therapy. Victims often carry deep emotional wounds, long after the bullying ends. Likewise, individuals who have bullied others may feel intense guilt and shame, especially if their behaviour was driven by unresolved pain of their own. At Mindset, we create a safe, non-judgmental space to explore these issues and release the emotional burdens that keep them alive.
Jealousy can be one of the most overwhelming emotions—sneaking in quietly and taking hold quickly. If left unchecked, it can damage trust, lead to conflict, and create emotional distance in relationships. Jealousy is often linked to low self-esteem or fear of loss, and it can be incredibly difficult to manage on your own. Using BWRT or Hypnotherapy, we can gently deactivate the emotional triggers behind jealousy and help you regain your sense of inner security.
Though it might seem like a minor issue, nail biting is often a symptom of deeper stress or anxiety. Many clients say they’ve tried everything to stop, but the behaviour continues—especially in times of pressure. Not only can nail biting lead to discomfort, shame, or embarrassment, it often affects how people feel about their appearance. At Mindset, we work both on the underlying emotional causes and on creating a new, healthier subconscious pattern—so you no longer feel the urge to bite.
OCD is more than just a habit. It often involves deeply rooted fears and compulsions that can feel impossible to ignore. Traditional talk therapy can struggle to address the complex and subconscious patterns behind OCD. At Mindset, we use Advanced BWRT protocols designed specifically to target obsessive thoughts and behaviours, with the goal of reducing or even fully resolving symptoms.
In today’s world, social media is part of everyday life. But for some people—especially teenagers and young adults—it becomes a constant source of stress and comparison. The endless scroll, likes, and highlights from others’ lives can create feelings of inadequacy, low self-worth, and even depression. If your relationship with social media has become unhealthy, we can help you regain balance. Our therapy helps you reconnect with your own values and self-worth, so that online interactions no longer dictate how you feel about yourself.
If a behaviour, habit, or emotional pattern is taking over your life, you don’t have to deal with it alone. Whether it’s something that’s been bothering you for years or something that’s recently started affecting your life, therapy can help.
At Mindset, we offer personalised therapy programs designed to work with your individual needs and history. Using modern techniques backed by neuroscience, we aim to help you achieve real and lasting change—so you can live with confidence, calm, and clarity.
Mindset Clinical Hypnotherapy & BWRT.
Tel: 01252 560562 / 07548 772834
Email: trevor@mindsethypnotherapy.co.uk
Address: Office 4, Coltwood House, 2 Tongham Road, Runfold, Farnham Surrey. GU10 1PH
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