The use of Hypnosis to STOP Smoking has been the most successful therapy in helping people to quit the Smoking habit for over 50 years. At Mindset Clinical Hypnotherapy & BWRT we can now offer you both a very successful, Award Winning, Hypnosis based ‘Easy Quit Smoking’ procedure or an equally successful BWRT (non-hypnosis) based procedure. Each takes place across a 2 hour session only. Each session has two aspects to it. The first focuses very specifically on detailed facts as to the background of smoking, what exactly your body is having to deal with and the effects this may cause for your future quality of life. Once you have the real facts to consider, we then move to a personalised Hypnosis or BWRT session, which helps solidify your thought process, to break that psychological habit hold and to help allow you to achieve freedom, to set yourself free from this invasive, destructive habit. And this is achieved at a session cost of <5% of the average annual spend of a cigarette smoker.
If you truly wish to Stop Smoking once and for all and finally become a natural non-smoker of your own choice, then at Mindset we’re able to make this a reality for you, once and for all. See the table below ‘Benefits of Stopping the Smoking Habit’ to see just how quickly your body will start to repair the damage.
|Time stopped |
Low risk – High risk
|Benfits to the Body|
|20 mins 20 mins|
Blood pressure drops to normal
Pulse rate drops to normal
Temperature of hands and feet returns to normal
|8 hrs 8 hrs|
Carbon monoxide level in blood drops to normal
Oxygen level in blood increases to normal
|24 hrs 24 hrs||Chance of heart attack decreased|
|48 hrs 48 hrs|
Nerve endings start to re-grow
Smell and taste improved
|2 wks 3 mths|
Exercise, including walking, becomes easier
Lung function increased by up to one-third
|1 mth 9 mths|
Cilia re-grow in lungs and airways, increasing lung’s self-maintenance
Energy levels increase overall
Coughing, sinus problems, tiredness, shortness of breath all decrease
|1 yr 1½yrs|
Excess risk of heart disease is halved
Recovery rate from heart bypass surgery almost doubled
|2½yrs 5 yrs|
Lung cancer death rate for average former smoker almost halved
Risk of mouth and throat cancer halved
|5 yrs 10 yrs||Risk of stroke similar to non-smoker|
|10 yrs 10 yrs|
Lung cancer death rate the same as for non-smokers
Pre-cancerous cells have been replaced
Risk of cancer of mouth, throat, bladder, kidneys, pancreas decreases
|10 yrs 15 yrs||Risk of heart disease is that of a non-smoker.|
Low risk indicators: Under 35 years old; smoking 15 a day or less; good level of fitness; regular exercise taken; no persistent cough; low total consumption since starting.
High risk indicators: Over 50 years old; smoking 30 a day or more; poor fitness level; no regular exercise taken; persistent cough; high total consumption since starting.
These figures are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvements to anyone particular individual. It is widely accepted that non-smokers, even those who have smoked at some time in their lives, live longer and with a higher quality of life than those who smoke or continue to smoke.
If you would like to discuss further any aspects of either therapy for ‘Easy Quit Smoking’, please don’t hesitate to simply Contact Me.