• STOP Smoking - Mindset Easy Quit Smoking Programme

    Use of Hypnosis to STOP Smoking has been the most successful therapy in helping people to quit the Smoking habit for over 50 years.  At Mindset Clinical Hypnotherapy & BWRT we can now offer you both a very successful, Award Winning, Hypnosis based 'Easy Quit Smoking' procedure  or an equally successful BWRT (non-hypnosis) based procedure. Each takes place across a 2 hour session only. Each session has two aspects to it. The first focuses very specifically on detailed facts as to the background of smoking, what exactly your body is having to deal with and the effects this may cause for your future quality of life. Once you have the real facts to consider, we then move to a personalised Hypnosis or BWRT session, which helps solidify your thought process, to break that psychological habit hold and to help allow you to achieve freedom, to set yourself free from this invasive, destructive habit. And this is achieved at a session cost of <5% of the average annual spend of a cigarette smoker.

    If you truly wish to Stop Smoking once and for all and finally become a natural non-smoker of your own choice, then at Mindset we're able to make this a reality for you, once and for all. See the table below 'Benefits of Stopping the Smoking Habit' to see just how quickly your body will start to repair the damage.

    If you would like to discuss further any aspects of either therapy for 'Easy Quit Smoking', please don't hesitate to simply Contact Me.  

  • Immediate Health Benefits of Stopping the Smoking Habit

    Time stopped
    Low risk - High risk
    Benfits to the Body
    20 mins 20 mins

    Blood pressure drops to normal

    Pulse rate drops to normal

    Temperature of hands and feet returns to normal

    8 hrs 8 hrs

    Carbon monoxide level in blood drops to normal

    Oxygen level in blood increases to normal

    24 hrs 24 hrs Chance of heart attack decreased
    48 hrs 48 hrs

    Nerve endings start to re-grow

    Smell and taste improved

    2 wks 3 mths

    Circulation improves

    Exercise, including walking, becomes easier

    Lung function increased by up to one-third

    1 mth 9 mths

    Cilia re-grow in lungs and airways, increasing lung's self-maintenance

    Energy levels increase overall

    Coughing, sinus problems, tiredness, shortness of breath all decrease

    1 yr 1½yrs

    Excess risk of heart disease is halved

    Recovery rate from heart bypass surgery almost doubled

    2½yrs 5 yrs

    Lung cancer death rate for average former smoker almost halved

    Risk of mouth and throat cancer halved

    5 yrs 10 yrs Risk of stroke similar to non-smoker
    10 yrs 10 yrs

    Lung cancer death rate the same as for non-smokers

    Pre-cancerous cells have been replaced

    Risk of cancer of mouth, throat, bladder, kidneys, pancreas decreases

    10 yrs 15 yrs Risk of heart disease is that of a non-smoker.


    Low risk indicators: Under 35 years old; smoking 15 a day or less; good level of fitness; regular exercise taken; no persistent cough; low total consumption since starting.

    High risk indicators: Over 50 years old; smoking 30 a day or more; poor fitness level; no regular exercise taken; persistent cough; high total consumption since starting.

    These figures are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvements to anyone particular individual. It is widely accepted that non-smokers, even those who have smoked at some time in their lives, live longer and with a higher quality of life than those who smoke or continue to smoke.

    If you'd like to discuss further with me how I might be able to assist you to Stop Smoking once and for all, simply contact me.