Anxiety is the prime driving ‘symptom’ of this section, from feelings of Stress, through to Depression and the very low state of mind that can come with it. The list below is typical of the symptoms or conditions that Clients often describe when a feeling of Anxiety is present. Anxiety can be present in all aspects of our lives, at different times and with varying degrees of severity. This can be quite normal. It’s when these episodes become longer in duration and the Anxiety significantly affects our normal functioning, that help is required.
The conditions list below can all be suitably addressed at Mindset, using mix of BWRT, Hypnotherapy, Counselling and Talk Therapy. This ensures a positive outcome for the Client and allowing them to get their lives back on track. Simply Contact Me for a free Initial Consultation.
While occasional anxiety is part of our natural “in-built warning system,” persistent anxiety feels very different. This deeper, ongoing form of anxiety often shows up without a clear cause—and that’s exactly why many clients reach out for support.
Instead of responding to a specific situation, this kind of anxiety often feels like a constant, underlying sense of dread. It may come and go throughout the day or linger in the background, quietly draining your energy and emotional resilience. Many people describe it as exhausting and difficult to explain.
Often, clients don’t understand why they feel anxious or what is triggering it. That uncertainty alone can make the experience even more distressing. When anxiety becomes this persistent—especially when it affects your daily functioning—it’s a sign that professional help can make a real difference.
At Mindset, we use proven methods like BWRT and Hypnotherapy to help identify the root of these anxious feelings and create real, lasting change. You don’t need to keep living with the weight of unexplained anxiety.
Many clients experience anxiety as a socially debilitating physiological response. This reaction often stems from an automatic brain pattern—one the brain learned earlier in life. While that response may have once served a purpose, it can become outdated or completely inappropriate for the mature adult you are today.
BWRT works exceptionally well to resolve this type of issue. By helping the brain update those old patterns, BWRT empowers you to respond in ways that feel calm, confident, and in control—rather than stuck in outdated survival mode.
At Mindset, we recognise that depression affects people in many different ways. While every experience is unique, we often see two main types:
This type of depression isn’t usually linked to a specific event. Instead, it tends to come and go over long periods and is often caused by changes in brain chemistry. It may require medical treatment to help rebalance brain function. Though less common, BWRT can still support emotional stability alongside medical care.
Far more common, exogenous depression is triggered by external events—such as stress, loss, or relationship issues. As life circumstances shift, so can the symptoms. Here, BWRT is highly effective at helping clients resolve the emotional triggers and regain control.
Your free Initial Consultation gives us the chance to explore your experience and see how BWRT could help—no matter the type of depression you’re facing.
For many people, fear feels like a heightened sense of threat—real in the moment, even if the danger isn’t. These “mental monsters” can be overwhelming, frightening, and deeply disruptive.
Fears, phobias, and panic attacks are incredibly common, but they don’t have to control your life. With modern therapies like BrainWorking Recursive Therapy (BWRT), we can help you remove these responses quickly, effectively, and permanently.
Clients with Generalised Anxiety Disorder (GAD) often describe feeling anxious about many things at once—without a clear or specific cause. This constant state of worry can feel overwhelming and exhausting, especially when the anxiety seems present most of the time.
At Mindset, we use a specialised BWRT therapeutic protocol designed specifically to help resolve GAD. With the right approach, you can finally experience calm, clarity, and lasting relief from persistent anxiety.
Irritable Bowel Syndrome (IBS) can be a painful, debilitating, and often embarrassing condition. It’s typically diagnosed by GPs after ruling out other gut-related issues. IBS presents with a mix of physical symptoms like abdominal pain, bloating, spasms, nausea, wind, constipation, or diarrhoea.
What makes IBS especially challenging is its unpredictability. Flare-ups can happen with little or no warning, often triggering anxiety and stress—which in turn can worsen the physical symptoms.
Hypnotherapy is now recognised by both GPs and the NHS as an effective way to calm and manage IBS. At Mindset, we take it a step further. By using BWRT to help remove deep-rooted anxiety or emotional triggers, many clients experience a significant reduction in IBS symptoms.
We offer a dedicated IBS Treatment Course combining Hypnotherapy and BWRT—designed to help you regain comfort, confidence, and control.
Insomnia often has multiple contributing factors—such as environment, lifestyle, habits, relationships, anxiety, or stress. Identifying and addressing these is key to restoring natural, restful sleep. But when you’re struggling, it can be hard to see what’s actually causing the problem.
At Mindset, we use a structured approach to uncover the root causes of sleeplessness. Once we identify the triggers, we use targeted therapy to remove them—helping you overcome insomnia and related sleep issues for good.
Self-esteem is how we feel about ourselves—our inner sense of identity and self-acceptance. It’s the “how I feel about me” part of our emotional world. Self-worth, on the other hand, is how we perceive our value to others. You might feel kind and caring inside, but still question whether that truly matters to anyone else.
These feelings often stem from early experiences—how others treated us, or what they told us about ourselves that we eventually believed. Over time, this can lead to deep-rooted self-doubt and anxiety.
At Mindset, we help clients uncover and release the negative beliefs holding them back. Using advanced techniques like BWRT and Hypnotherapy, we reduce their emotional impact so you can reconnect with who you truly are—and recognise the value you bring to the world.
A panic attack triggers a completely different level of anxiety. In these moments, the brain suspends reason and, upon sensing a perceived threat—which is often unclear or irrational—it activates an automatic “fight or flight” response. This response floods your body with adrenaline and other stress hormones, causes rapid breathing, quickens your heart rate, and induces intense fear.
Despite the overwhelming physical and emotional sensations, you won’t die from a panic attack. However, it can certainly feel like you might. Within 5-15 minutes, your brain realises there’s no actual threat and triggers a counter-response to restore normal physiological functions.
BWRT is highly effective at addressing this primal, survival-driven response, helping clients break free from the cycle of panic and regain control over their emotions.
Phobias are a step beyond typical fear. When you have a true phobia, the fear is so intense that it causes you to lose emotional control until you can physically remove yourself from the source. These irrational reactions often occur in situations that others find completely normal—like being terrified of a small household spider.
A quick way to tell if you’re dealing with a phobia is to ask yourself: Is there any amount of money that would make you face your fear? If the answer is “No,” it’s likely a phobia.
At Mindset, we’ve successfully resolved all types of phobias quickly and effectively, helping clients regain control and live free from their irrational fears.
Relationship issues can be particularly challenging to resolve, especially when other parties are involved, and they may not share the same perspective as the client. At Mindset, we understand the complexities of these situations.
While it can be difficult to change others’ viewpoints, Mindset Counselling and Talk Therapy often help clients gain clarity, put their thoughts and needs into perspective, and make positive strides forward in their lives.
Stress can be both positive and negative. In therapy, we focus on managing the negative stress that clients experience, often caused by work, family, or other life pressures.
Learning effective relaxation techniques from a qualified Hypnotherapist is a powerful way to control and reduce negative stress, helping you regain balance and calm.
Mindset Clinical Hypnotherapy & BWRT.
Tel: 01252 560562 / 07548 772834
Email: trevor@mindsethypnotherapy.co.uk
Address: Office 4, Coltwood House, 2 Tongham Road, Runfold, Farnham Surrey. GU10 1PH
What3Words: ///parks.storm.exit