Help with Self Confidence
Build Unshakable Self-Confidence with Mindset Clinical Hypnotherapy & BWRT
Most of us aren’t born with natural self-confidence. Whether it’s exam nerves, public speaking anxiety, social confidence, blushing, or other challenges (see list below), confidence is a learned skill. From the very beginning, we build it through daily practice and experience.
Think about it: walking, talking, learning maths or science, introducing yourself to others, or even singing in front of a crowd—all of these skills develop through trial and error. With each success, your self-belief grows stronger.
However, setbacks happen to all of us. Some failures can shake your confidence. And for some, getting back up isn’t easy. Doubt can take root—especially if negative experiences or beliefs have been planted over time. Suddenly, everyday challenges can feel overwhelming, and your self-confidence begins to suffer.
At Mindset Clinical Hypnotherapy & BWRT, we help you remove doubt and rebuild lasting confidence. Using BWRT (BrainWorking Recursive Therapy), we can help neutralize the emotional impact of past failures. If your goal is realistic and achievable, we can guide your mind toward success—often through a powerful blend of BWRT and clinical hypnotherapy. Check out our BWRT Video.
Let us help you stack the odds in your favor and unlock your full potential.
👉 Book your free initial consultation today and take the first step toward a more confident you.
Exam Nerves – Conquer the Stress and Focus with Confidence
Whether you’re preparing for GCSEs, A-levels, your driving test, a music exam, or any other assessment, the process can feel overwhelming. Cramming knowledge, managing pressure, and staying calm under exam conditions is no easy feat.
While practical skills improve with preparation, mental roadblocks from past experiences can slow progress. At Mindset Clinical Hypnotherapy & BWRT, we help remove those mental barriers. Using proven techniques, we shift your subconscious focus to your strengths—boosting confidence and performance when it matters most.
Social Confidence – Be Yourself Without Fear of what Others Think
Social confidence often seems tied to personality. Some people are naturally outgoing, while others feel more reserved. But what truly impacts your social ease is your past experience—those moments of trial and error that either build you up or hold you back.
When failures pile up, they can lead you to retreat, making it harder to express your true self. The good news? You don’t have to stay stuck in that cycle. At Mindset, our advanced BWRT therapy helps erase the emotional weight of past setbacks, freeing you to enjoy social interactions with ease and authenticity.
Blushing – A Simple Solution to a Common Problem
Blushing can be a deeply uncomfortable and socially limiting condition. It’s often triggered by an outdated automatic brain response that no longer serves you as an adult.
With BWRT, we can quickly and effectively retrain your brain’s reaction—removing the unconscious trigger and restoring your confidence in social settings. This is one of the simplest issues we treat, with great results.
Goal Setting & Performance – Align Your Mind for Success
When you’re aiming to reach a goal or enhance performance—in sports, work, or personal development—hypnotherapy is a powerful ally. It helps align your subconscious with your conscious desires, so your inner mindset supports your outer actions.
At Mindset, we use tailored hypnotherapy sessions to help you stay focused, motivated, and in control. It’s all about tipping the balance in your favor and unlocking your full potential.
Public Speaking – Speak with Clarity, Calm, and Confidence
Public speaking ranks among the top fears for many people. The idea of standing in front of an audience can trigger intense anxiety—ranging from dry mouth to the inability to speak at all.
These reactions aren’t rooted in reality—they’re just fear-based mental patterns you’ve never fully explored. At Mindset, we use a blend of Hypnotherapy and BWRT to help you feel calm, composed, and confident. You’ll learn to speak with authority and clarity, fully in control of your thoughts and delivery.