For over 50 years, hypnosis has been one of the most effective methods to help people quit smoking. At Mindset Clinical Hypnotherapy & BWRT, we offer two highly successful, evidence-based approaches to stop smoking for good:
The Award-Winning Easy Quit Smoking Hypnosis Program
A powerful, non-hypnosis alternative using BWRT® (BrainWorking Recursive Therapy)
Each option is delivered in a single 2-hour session and is designed to address both the physical and psychological aspects of smoking.
The Facts – We begin with a deep dive into the truth about smoking: what it does to your body, the long-term impact on your health, and why quitting now matters.
The Therapy – Then we move into a personalised session using either hypnosis or BWRT, focused on breaking the psychological hold of smoking and reinforcing your commitment to being smoke-free.
The entire session costs less than 5% of what the average smoker spends on cigarettes each year—and it could help you quit for life.
If you’re ready to reclaim your health and freedom, this could be the most valuable decision you make today.
👉 Contact me now to book your Stop Smoking session—and take the first step toward a smoke-free life.
If you truly wish to Stop Smoking once and for all and finally become a natural non-smoker of your own choice, then at Mindset we’re able to make this a reality for you, once and for all. See the table below ‘Benefits of Stopping the Smoking Habit’ to see just how quickly your body will start to repair the damage.
| Time stopped Low risk – High risk | Benfits to the Body |
| 20 mins 20 mins | Blood pressure drops to normal Pulse rate drops to normal Temperature of hands and feet returns to normal |
| 8 hrs 8 hrs | Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal |
| 24 hrs 24 hrs | Chance of heart attack decreased |
| 48 hrs 48 hrs | Nerve endings start to re-grow Smell and taste improved |
| 2 wks 3 mths | Circulation improves Exercise, including walking, becomes easier Lung function increased by up to one-third |
| 1 mth 9 mths | Cilia re-grow in lungs and airways, increasing lung’s self-maintenance Energy levels increase overall Coughing, sinus problems, tiredness, shortness of breath all decrease |
| 1 yr 1½yrs | Excess risk of heart disease is halved Recovery rate from heart bypass surgery almost doubled |
| 2½yrs 5 yrs | Lung cancer death rate for average former smoker almost halved Risk of mouth and throat cancer halved |
| 5 yrs 10 yrs | Risk of stroke similar to non-smoker |
| 10 yrs 10 yrs | Lung cancer death rate the same as for non-smokers Pre-cancerous cells have been replaced Risk of cancer of mouth, throat, bladder, kidneys, pancreas decreases |
| 10 yrs 15 yrs | Risk of heart disease is that of a non-smoker. |
Low risk indicators: Under 35 years old; smoking 15 a day or less; good level of fitness; regular exercise taken; no persistent cough; low total consumption since starting.
High risk indicators: Over 50 years old; smoking 30 a day or more; poor fitness level; no regular exercise taken; persistent cough; high total consumption since starting.
These figures are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvements to any one particular individual. It is widely accepted that non-smokers, even those who have smoked at some time in their lives, live longer and with a higher quality of life than those who smoke.
If you’re ready to reclaim your health and freedom- you being back in control of you- this could be the most valuable decision you make today.
👉 Contact me now to book your Stop Smoking session—and take the first step toward a smoke-free life.
Mindset Clinical Hypnotherapy & BWRT.
Tel: 01252 560562 / 07548 772834
Email: trevor@mindsethypnotherapy.co.uk
Address: Office 4, Coltwood House, 2 Tongham Road, Runfold, Farnham Surrey. GU10 1PH
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