Stop Smoking Program

Mindset – Stop Smoking with Hypnosis or BWRT®

For over 50 years, hypnosis has been one of the most effective methods to help people quit smoking. At Mindset Clinical Hypnotherapy & BWRT, we offer two highly successful, evidence-based approaches to stop smoking for good:

The Award-Winning Easy Quit Smoking Hypnotherapy Program
A powerful, non-hypnosis alternative using BWRT® (BrainWorking Recursive Therapy)

One Powerful 2-Hour Session

Each option is delivered in a single 2-hour session and is designed to address both the physical and psychological aspects of smoking. I have been helping Clients to STOP smoking for 15yrs now. Like all therapy, I cannot guarantee success, but am happy to report that around 80% of Mindset Clients quit Smoking.

What’s Included:

The Facts – We begin with a deep dive into the scientific FACTS about smoking and the smoking related habit: what it does to your body every time you inhale cigarette smoke, the long-term impact on your health, how your future might look, how that might affect your family, how it has a stronger hold on some more than others, and what’s your routine got to do with it, and ultimately why quitting now matters. 90% of this information you probably do not know already!

At this stage every single Client I have ever worked with, logically, is determined to quit… but here’s the part that just about ensures success for most.

The Therapy– We then move into a personalised session using either Hypnosis or BWRT, focused on breaking the psychological hold of the routine of smoking and reinforcing your commitment to being Smoke-Free and a Natural Non-Smoker.

Affordable and Effective

The entire 2 hour session costs: £165. Less than 3.5% of what the average smoker spends on cigarettes each year—and it could just help you quit for life… in fact I’m going to suggest, IT MIGHT JUST SAVE YOUR LIFE! or at the very least ensure a much better Quality of Life than you might otherwise endure!

Ready to Quit?

If you’re ready to reclaim your Health (See Benefits Below) and Freedom, to take back control, this could be one of the most important and valuable decisions, let alone best investment you make for yourself.

👉 Contact me now to book your Easy Quit Smoking session—and take the first step toward a Smoke-Free, Happier, Healthier Life.

Benefits to your Health when you Stop Smoking

If you truly wish to Stop Smoking once and for all and finally become a natural non-smoker of your own choice, then at Mindset we’re able to make this a reality for you, once and for all. See the table below ‘Benefits of Stopping the Smoking Habit’ to see just how quickly your body will start to repair the damage.

Time Stopped Smoking Low risk – High risk	Benfits to the Body
20 mins 20 mins	Blood pressure drops to normal Pulse rate drops to normal Temperature of hands and feet returns to normal
8 hrs 8 hrs	Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal
24 hrs 24 hrs	Chance of heart attack decreased
48 hrs 48 hrs	Nerve endings start to re-grow Smell and taste improved
2 wks 3 mths	Circulation improves Exercise, including walking, becomes easier Lung function increased by up to one-third
1 mth 9 mths	Cilia re-grow in lungs and airways, increasing lung’s self-maintenance Energy levels increase overall Coughing, sinus problems, tiredness, shortness of breath all decrease
1 yr 1½yrs	Excess risk of heart disease is halved Recovery rate from heart bypass surgery almost doubled
2½yrs 5 yrs	Lung cancer death rate for average former smoker almost halved Risk of mouth and throat cancer halved
5 yrs 10 yrs	Risk of stroke similar to non-smoker
10 yrs 10 yrs	Lung cancer death rate the same as for non-smokers Pre-cancerous cells have been replaced Risk of cancer of mouth, throat, bladder, kidneys, pancreas decreases
10 yrs 15 yrs	Risk of heart disease is that of a non-smoker.

Low risk indicators: Under 35 years old; smoking 15 a day or less; good level of fitness; regular exercise taken; no persistent cough; low total consumption since starting.

High risk indicators: Over 50 years old; smoking 30 a day or more; poor fitness level; no regular exercise taken; persistent cough; high total consumption since starting.

These figures are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvements to any one particular individual. It is widely accepted that non-smokers, even those who have smoked at some time in their lives, live longer and with a higher quality of life than those who smoke.

Are you Ready to Quit this Unhealthy Habit and Improve your Quality of Life Once and for All?

If you’re ready to reclaim your health and freedom- you being back in control of you- this could be the most valuable decision you make today.

👉 Contact me now to book your Stop Smoking session—and take the first step toward a smoke-free life.

Stop Smoking Program

Mindset – Stop Smoking with Hypnosis or BWRT®

One Powerful 2-Hour Session

What’s Included:

Ready to Quit?

Benefits to your Health when you Stop Smoking

Are you Ready to Quit this Unhealthy Habit and Improve your Quality of Life Once and for All?

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